The Care That Includes You: A Practical Guide to Self-Care When Everyone Needs You

Who takes care of the person everyone depends on?

In this compassionate and practical e-book, Dr. Kristopher Halsey helps readers rediscover the importance of caring for themselves while navigating life's many responsibilities. Through 16 short chapters, practical exercises, and meaningful reflections, you'll learn how to recognize exhaustion, establish healthy boundaries, manage emotional stress and grief, and create a realistic self-care plan.

Whether you're a caregiver, helping professional, faith leader, or someone who frequently puts others first, this book offers a gentle reminder: You can care deeply for others without neglecting yourself.

Because the care you give to others should also include you.